Gravity Yoga SSF Training
Inspirit Therapy Associates ~ 3852 Creamery Rd De Pere, WI 54115
All Levels Of Fitness Welcome
Gravity Yoga (SSF Training) is a class dedicated to helping the individual achieve their personal best in movement and overall physical stability. It is perfect for the mover and non mover. It will help align the left and right side of the body, create stability in the deepest core muscle groups, build strength in the body as well as develop true flexibility. It is a proven system that has helped Navah herself recover from immobility and back into dancing. This class is highly recommended for dancers and non dancers.
In each class we focus on three things.
Upcoming Session Dates
July 12th to August 30th (8wk) 7:00 PM
September 13th to Nov 1st (8wk)
(8 Weeks $120 = $15 per class)
Drop in price $20
Dress in comfortable clothes that allow your skin to breath and your body to move without getting tangled. Shoes are not recommended.
Unity Dance Academy ~ Classes are provided through the City of Appleton Park & Rec: 100 N Appleton St Appleton, WI 54911
(Parking on the street. Enter on the West side of the building. Take elevator or escalator to 2nd floor.)
City of Appleton phone number 8 AM - 4:30 PM (920) 832-5905
This will be a Technique and combo drill session.
Belly Dance with Navah Mirage Wednesday Night Adult Class age 16+
All Levels Welcome
Beginner - Appropriate for all levels 5:45 PM-6:45 PM How to Belly Dance will include conditioning, technique and practice drills. Dancers will have fun exploring the world and history of belly dance while playfully connecting to self and making new friends.
Int/Adv 7:00 PM-8:00 PM Put to practice all the exciting new movements you learn in the 5:45 PM class. We will build fun Combos that help make choreography memorable. Props may be used in this class and will be available to be borrowed in those instances.
Upcoming Session Dates
May 4th to June 22nd
July 13 to Aug 31st
September 14 to November 2nd
Special prop 3-week introduction November 30 to December 14th
Pre-Register Only. NO DROP-INS or ZOOM in this class.
Register Online: www.appletonparkandrec.org
At ~ Inspirit Physical Therapy and Associates Wellness Center
3852 Creamery Rd, De Pere, WI 54115
Belly Dance with Navah Mirage Thursday Night Adult Class age 16+
Thursday Night Beginner and Beyond 6:30 PM to 7:30 PM- Belly Dance Technique Drills, and Combinations
Navah Mirage Technique Belly Dance 8:00 PM to 9:00 PM
Upcoming Session Dates
January 6 to February 17 (7wk)
May 5 to June 23 (8wk)
July 14 to Sep 1 (7wk) No class August 4th
September 15 to Nov 3rd (8wk)
Specialty Prop class December 1 to 15th (3wk)
NEW CLASS TIMES: BEGINNER AND BEYOND CLASS 6:30 PM
Our 6:30 class time is the perfect class for beginner dancers and dancers who are experienced but would like to brush up with drills and technique. This is a welcoming environment, and all students are welcome 16+
NAVAH MIRAGE TECNIQUE BELLY DANCE CLASS 8:00 PM
In our 8:00 class time we focus on conditioning, technique, combinations, and props. This is a fast-paced class and dancers need to understand basic dance vocabulary before entering this programing.
Prices vary due to the length of each session. Buying the session package gets you a discount of $5 per lesson.
We must have a minimum of 3 students per session.
$120.00 8-week session
Holiday Special 3-week package $45.00
Belly Dance with Navah Mirage - Private Lesson
Are you feeling shy? Do you feel more successful when you work one on one with your instructor? Or maybe you would like to take your passion for belly dance to a whole new level. Then a private lesson is just what you’re looking for. Your instructor will customize the perfect class tailored to your specific needs. Navah Mirage has three instructor level performers that each have unique stylization and teaching skills. See the Bio Page for more information. Prices vary depending on the location and length of time. $45.00 per 1 hour. Zoom or in person is available.
Be sure to provide your email in the notes section of PayPal.
Each online lesson is packed with belly dance technique and includes a warmup and cool down.
Joining a class to learn new skills or sharpen old ones is an exciting experience. Your instructor appreciates this and encourages students to ask questions and enjoy the learning process. Be ready to meet and make new friends on this amazing journey. Together we will build and strengthen our bodies while enhancing flexibility, layering skills, confidence, and an appreciation of expressive dance styling.
What to wear for class: comfortable yoga pants, fitted shirt, and bare feet. Dance slippers or foot undies are optional. Hip belts are optional and available for purchase.
In the beginner class, you will be introduced to correct posture, breath, and belly dance movements including isolation of pops, locks, rolls, shimmies, and movement across the floor! This class is about continual development of technique and is appropriate for both new and experienced dancers.
Classes will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography, and will at times involve the use of some props! These props may include zills, veils, and swords. Props are usually provided, but students are encouraged to bring their own when discussed in advance.
In intermediate and advanced classes, students can expect to focus on skill and technique as they learn deeper, more challenging, and expressive movements. Because our classes are often mixed level, remember to be kind to yourself in the learning process and always allow yourself time to develop your skills.
Dancers at this level often desire to perform in public and opportunities may be offered to do so.
Children's' classes are provided upon request.
Private lessons are available Upon request.
Artigras ~ KI Center Green Bay, WI February 29th and March 1st
Bellies and Bumpers Classic Car Show ~ August 21, 2022
Artstreet ~ Green Bay ~ August 26, 27, and 28, 2022
Casablanca ~ Monthly showcase first Friday of the month in Brookfield and last Friday of the month on Brady Street.
Casablanca Restaurant Brookfield 17800 W Bluemound Rd, Brookfield, WI
Casablanca Restaurant N Brady St Milwaukee,
Meals On Wheels ~ June 25th Belly Dancing at 3, 4, 5, and 6 pm
WAM Fest~ Wabeno Art and Music Festival Firefighters' park in Wabeno, WI 11 AM to 10 PM
Weird Fest Milwaukee
Brady St Days
Green Bay and Appleton Farm Markets ~ Dates vary throughout the summer.
Are you looking for something unique to add to your event? Most any event is a great opportunity to have a belly dance performance. Corporate Parties, Private Parties with friends and family, Weddings, Bachelorette Parties, Baby Showers, Birthdays, Anniversaries, Fundraisers, Renaissance Fairs, Show Opener, Half Time Shows, Hookah Lounge, Car Shows, & Photo Shoots are just a few ideas.
Navah Mirage is available to instruct at your workshops. Subject matter is your choice.
Navah Mirage workshops are offered in a special pop up style and usually focus on props, deep level technique, and theatrics.
This is our host Robbin Cardell from the
Oshkosh Rhythm Institute
The Three Muses, Navah, Lisa and Liz, strive to create a welcoming dance venue where dancers of all skill levels can blend in a performance setting. We want to give back to the dance community by paying our professional performers, giving less known dancers a chance to perform to a wider audience. Our inspiration is not only drawn from the greater belly dance community, but also from the glamorous era of Hollywood in the 1920’s and 30’s. Just like our predecessors from the 20’s and 30’s, we seek to provide some escapism from dreary and trying times with entertainment and art.
Three Muses Present The Midnight Frolic, A Springtime Affair Save the date JUNE 5, 2021 for the next Midnight Frolic. A Spring Time Affair. https://www.facebook.com/event
WHAT IS THE MIDNIGHT FROLIC The Midnight frolic is a themed late night show primarily focusing on the many different styles of belly dance. We strive to present a showcase of the many diversities in belly dance, including styles, skill levels, bodies, races and genders. Check out the fun video of the Three Muses preparing for the show.
Save the date JUNE 5, 2021 for the next Midnight Frolic. A Springtime Affair.
Shaking the stage with artful movement sure to envelope your senses in curiosity. From their graceful dance to their sparkling costumes creativity and art will abound.
Mirage Fusionistas are featured at most Navah Mirage events. This sister team specializes in the fusion of dance style of story telling.
Please give a warm welcome to the student performers. For many students events like this are their first experience performing in public. We are so proud of these dancers and are grateful to share their bravery, enthusiasm and talents.
Belly Dance class is full of opportunity to connect with other people in a safe studio environment. Dress comfortable with fitted clothes. Bare feet or dance slippers are acceptable.
Copyright © 2020 Navah Mirage Belly Dance - All Rights Reserved.
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