Belly Dance with Navah Mirage
BELLY DANCE CLASS FOR ADULTS Thursday Night 6:30 PM
Inspirit Therapy Associates ~ 3852 Creamery Rd De Pere, WI 54115
All Fitness Levels Welcome
It is time to do something special for you! Belly Dance on Thursday nights with Navah Mirage.
CURRENT 2023 SESSIONS
OCTOBER 5th TO NOVEMBER 16th (7 Weeks)
NOVEMBER 30th TO DECEMBER 14th (3 Weeks)
In each dance class we focus on three things.
- Dance Conditioning ~Improve your body awareness, core strength, breath and posture.
- Belly Dance Technique ~Discover how to isolate and layer movement patterns in safe and creative ways. These techniques will have you dancing very quickly.
- Having Fun ~ We recognize building community and play time into our busy day is an important part of health and wellness. Especially as our attention is pulled in every direction except ourselves.
Dress in comfortable clothes that allow your skin to breath and your body to move without getting tangled. Shoes are not required. We recommend yoga pants and a fitted shirt.
NO STREET SHOES ALLOWED IN THE STUDIO.
By clicking the button bellow you are agreeing to terms and conditions Navah Mirage is not held responsible for any technical difficulties that could occur. Navah Mirage instructors are not held liable for any possible injury that may occur. You are agreeing your doctor has consented it is safe for you to the participation in these classes.
Online Session Option
Would you like to join the live belly dance class from the comfort of you your own space.
Zoom option is available. In the Link above there is an option for zoom purchases or go to
Please remember to provide an email so we can send you the zoom link for class.
Why choose to learn Belly Dance with Navah Mirage
Navah Mirage instructors are trained to the hilt. Our instructors are dedicated to your growth as a dancer. Navah herself has over 16 years of teaching experience. We have put in the investment, work, and travel for you with intense studies in partnership with many of the world's best instructors. We believe in continual self-improvement and our goal is to offer the best in our field of interest.
- We are CPR certified.
- We hold certifications from formats such as Dance Therapeutics and Gravity Yoga Teachers Certificate. See bios for more info.
- We are insured.
- Our operating procedures help to create a safe environment in an uncertain world.
- Dance lessons are detailed.
- Dance classes for adults 16+.
- Children's lessons available upon request.
- Private lessons available upon request.
- Judgement free environment.
- Community focused.
- Public dance opportunities.
Options ~ With instructors in multiple belly dance genres we can offer you choices of study.
Opportunity ~ Our goal is to serve you fun and unique techniques that challenge your body and mind through each step of your training growth. Some of our students want to perform in public; for those individuals we offer a relaxed performance opportunity. Many of our students have chosen to participate in our performing troupes.
Mentoring ~ For the serious dancer we offer opportunity to meet privately. We will game plan and give you the action steps to achieve your goals.
Location ~ We offer training in multiple locations for your convenience.
See below for class details. https://navahmirage.com/classes-%26-events
What our students are saying
Amalia Campbell
I've been taking belly dancing lessons with Jennifer. The confidence it's given me has spilled over to improve my mental and emotional health. I was hooked after my get first lesson and now belly dancing class has become my happy place.
Jocelyn Gerrits
I have been honored to be able to take belly dancing classes with Jennifer, and I cannot say enough positive things about her teaching her knowledge and skills. Her examples are absolutely beautiful and a pleasure to watch!
Eileen Hoffmann
I have had the pleasure of dancing in shows with Navah Mirage and they always perform brilliantly. Whenever I see them dance, they always dance so beautifully. Whether it is a one dance performance, multiple numbers or a dance production show, the dancers of Navah Mirage always are on their A game. We are so blessed to have Navah Mirage as a part of the dance community. They are amazing!
What to Expect in Belly Dance Class
Joining a class to learn new skills or sharpen old ones is an exciting experience. Your instructor appreciates this and encourages students to ask questions and enjoy the learning process. Be ready to meet and make new friends on this amazing journey. Together we will build and strengthen our bodies while enhancing flexibility, layering skills, confidence, and an appreciation of expressive dance styling.
What to wear for class: comfortable yoga pants, fitted shirt, and bare feet. Dance slippers or foot undies are optional. Hip belts are optional and available for purchase.
In the beginner class, you will be introduced to correct posture, breath, and belly dance movements including isolation of pops, locks, rolls, shimmies, and movement across the floor! This class is about continual development of technique and is appropriate for both new and experienced dancers.
Classes will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography, and will at times involve the use of some props! These props may include zills, veils, and swords. Props are usually provided, but students are encouraged to bring their own when discussed in advance.
In intermediate and advanced classes, students can expect to focus on skill and technique as they learn deeper, more challenging, and expressive movements. Because our classes are often mixed level, remember to be kind to yourself in the learning process and always allow yourself time to develop your skills.
Dancers at this level often desire to perform in public and opportunities may be offered to do so.
Children's' classes are provided upon request.
Private lessons are available Upon request.
Navah Mirage Performance Troupe
Navah Mirage was founded in 2007 by an eclectic group of ladies who believe in the importance of respect for culture, the dance art form, and the individual. With these ideas in mind each troupe member adds a unique balance of creativity that allows you to enjoy fusion, raqs sharqi, and other transnational stylizations. Our mission is to bring the movement patterns of Middle Eastern dance, often referred to as belly dance in the USA and its counterparts into the community by presenting exciting and fun instruction and performances.
Something that sets Navah Mirage belly troupe dancers apart is commitment to continuing education in our unique areas of interest. This allows us to offer some of the finest instruction and performances available. Our dancers have worked very hard and hold certifications in specific dance and fitness programs. This supports our students in wellness and long-term health through their self-discovery in movement.
We believe in supporting the health and wellness of the community. This must start with the individual and grow outward. Troupe members who have a desire to build leadership skills are provided opportunities to develop those skills. One way we do this is by cultivating students' areas of study, providing performance opportunities, and creating specialty opportunities. In turn, together we create affiliate teams led by qualified individuals. This allows Navah Mirage a unique and bountiful variety of skill sets to offer the public for entertainment as well as cultivate community and personal growth.
As a counterpart to our individual leadership development, troupe members train and create original works of art to perform at each event. Countless hours are proudly given to help raise funds for not for profit and other charitable causes by providing entertainment at such events. Navah also personally offers 10% of her project income to charity. Giving back to our communities is our mission. Developing in dance can and does develop hearts because movement is medicine.
