Register for Gravity Yoga Tuesday Night

Studio Location Tuesday/De Pere

Inspirit Physical Therapy & Wellness Center 3852 Creamery Rd, De Pere, WI 54115  

Gravity Yoga SSF Training TUESDAY 6:45 P.M. 

Buy a single class, 5 pack, or 10 pack using the purple button link below class description.

CURRENT 2024 SESSION DATES:

This is an ongoing class.

6:45 PM Tuesday Nights

NO CLASS NOVEMBER 5TH

NO CLASS NOVEMBER  26TH

Inspirit Therapy Associates ~ 3852 Creamery Rd De Pere, WI 54115    

All Levels Of Fitness Welcome 

Gravity Yoga (SSF Training) is a class dedicated to helping the individual achieve their personal best in movement and overall physical stability. It is the perfect class for all fitness levels. Each participant is encouraged to focus on their personal ability and growth. 

Benefits of Gravity Yoga include. 

1. Restorative
2. Balancing the alignment of the left and right side of the body.
3. Create stability in the deepest core muscle groups. 
4. Build strength in the body. 
5. Develop flexibility.

 It is a proven system that has helped Navah herself recover from immobility and back into dancing. This class is highly recommended for dancers and non-dancers.

In each class we focus on three things. 

1. Breath Work
2. Relaxation in the pose.
3. Meet or beat your hold times. Your Personal growth

CURRENT 2024 SESSION DATES:

This is an on going class.

Please feel free to bring your yoga mat. There are also some to borrow.

Dress in comfortable clothes that allow your skin to breath and your body to move without getting tangled. Shoes are not required. 

NO STREET SHOES ALLOWED IN THE STUDIO.

 By clicking the button bellow you agree to the terms and conditions Navah Mirage is not held responsible for any technical difficulties that could occur. Navah Mirage instructors are not held liable for any injury that may occur. You agree your doctor has consented to it is safe for you to participate in these classes.