Register for Gravity Yoga Tuesday Night

Studio Location Thursday/De Pere

Inspirit Physical Therapy & Wellness Center 3852 Creamery Rd, De Pere, WI 54115  

Gravity Yoga Thursday 7:30 P.M. 

Buy a single class, 5 pack, or 10 pack using the purple button link below class description.

CURRENT 2025 SESSION DATES:

This is an ongoing class. Always refer here for canceled classes. 

NO CLASS May 22nd, 29th, June 5th or 19th

All Levels Of Fitness Welcome 

Gravity Yoga (SSF Training)
Gravity Yoga is a class designed to help you achieve your personal best in mobility and physical stability. Perfect for all fitness levels, this class encourages you to focus on your unique abilities and growth.

Benefits of Gravity Yoga include:

• Restorative healing
• Balancing the alignment of your body
• Strengthening core muscle groups
• Building overall strength and flexibility

This proven system helped Navah recover from immobility and return to dancing, making it ideal for both dancers and non-dancers alike.

In each class, we focus on:

• Breath work
• Relaxation within each pose
• Meeting or exceeding your hold times for personal growth.

Feel free to bring your yoga mat (mats are also available to borrow). Dress in comfortable clothes that allow your body to move freely. Shoes are not required, and please note that street shoes are not allowed in the studio.

By clicking below, you agree to the terms and conditions. Navah Mirage is not responsible for any technical difficulties or injuries. You confirm that your doctor has approved your participation in these classes.